Bean sprouts are sprouts that come from grains, such as soybeans and green beans. As a food ingredient that is included in the vegetable category, bean sprouts are very popular in Indonesia and are widely consumed by various groups from both upper-middle and lower-middle social strata.
Kingdom
Plantae
Subkingdom
Tracheobionta
Superdivision
Spermatophyta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Ordo
Asparagales
Family
Leguminoceae
Genus
Phaseolus
Species
Phaseolus aureus
Bean sprouts or sprouts have been used in medicine since around 5000 years ago. Based on various historical sources, bean sprouts are thought to have originated in the Middle East, especially the Balkans, Southwest Asia and the Eastern Mediterranean plains, before finally spreading to China, East Asia and Indonesia.
90,4 gr
34 kkal
3,7 gr
1,2 gr
4,3 gr
1,1 gr
166 mg
74 mg
0,8 mg
19 mg
0,16 mg
0,4 mg
41 mcg
20 mcg
0,09 mg
0,015 mg
1,1 mg
5 mg
Bean sprouts contain fiber and water which can support a smooth digestive process. Apart from that, bean sprouts also contain prebiotics which are useful for maintaining the balance of good bacteria in the intestines, thus supporting a healthy digestive tract.
Bean sprouts contain vitamin C which is an antioxidant, which can reduce oxidative stress. If this oxidative stress is not controlled, it can reduce sperm quality in men, so consuming bean sprouts can help maintain male fertility.
As sprouts, green beans have a higher peptide protein content, which can help control blood sugar levels and blood pressure, thanks to the properties of these peptides.
Bean sprouts contain vitamin C, folate, protein and antioxidants which are important for improving the immune system. These nutrients support the production of white blood cells and antibodies that function to fight infection.
Consuming foods rich in fiber, such as bean sprouts, can reduce levels of bad LDL cholesterol and triglycerides, while increasing good HDL cholesterol. Bean sprouts also contain potassium which is useful for lowering blood pressure and preventing hypertension, which indirectly reduces the risk of heart disease.
Bean sprouts are the right food choice for a diet because they are low in calories but rich in fiber and nutrients. The fiber content helps provide a feeling of fullness for longer, thereby reducing the desire to overeat and helping control weight.
Bean sprouts, which come from green bean seeds, contain folic acid, vitamin C and protein which are beneficial for the body. In Indonesia, there are two types of green bean sprouts that are often found: long-tailed sprouts which are usually stir-fried, and short-tailed sprouts which are often served raw, such as in rawon dishes.
Soybean sprouts are larger and have longer roots than bean sprouts, with a more pleasant aroma and slightly bitter taste when eaten raw. These sprouts are rich in calories and protein, making them a good alternative source of protein, especially for vegetarians. One cup of soybean sprouts contains 86 kcal of energy.
Lentils, a type of legume often found in Asian and North African cuisine, come in three color variants: green, yellow and red. Lentil sprouts are rich in protein and contain thiamine, manganese, copper, iron and vitamin C, which provide significant health benefits to the body.
Alfalfa sprouts come from alfalfa seeds, which are thin white threads with green tips. It tastes crispy, soft and fresh, so it is often consumed raw or added to sandwiches. These sprouts contain saponins which can reduce bad cholesterol (LDL) levels without affecting good cholesterol (HDL), which is useful for preventing strokes and heart attacks. Apart from that, Alfalfa sprouts are also rich in minerals such as zinc and magnesium.
Ale sprouts come from klampis seeds which have thick brown skin. This type of sprout has a high content of phosphorus, protein and iron, which is good for body health. Ale sprouts have a distinctive aroma and are usually used in lodeh vegetable mixtures, stir-fries, or fried chili sauce.
Bean sprouts or green bean sprouts are known as a plant that quickly produces profits for farmers. In about 4 days the bean sprouts can be harvested and ready to be sold. The initial capital is relatively low, but the income opportunity from cultivating bean sprouts can reach tens of millions of rupiah per month.
Also read other articles about bean sprouts in Kebunindo
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