Introduction of bean sprouts

Tauge: Smart Choice for a Healthy Lifestyle!

Bean sprouts are sprouts that come from grains, such as soybeans and green beans. As a food ingredient that is included in the vegetable category, bean sprouts are very popular in Indonesia and are widely consumed by various groups from both upper-middle and lower-middle social strata.

Binomial Name

Phaseolus aureus

Scientific Classification

Kingdom

Plantae

Subkingdom

Tracheobionta

Superdivision

Spermatophyta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Ordo

Asparagales

Family

Leguminoceae

Genus

Phaseolus

Species

Phaseolus aureus

The Origin of Bean Sprouts

Bean sprouts, a healthy legacy that spread from sailors to Indonesia

Bean sprouts or sprouts have been used in medicine since around 5000 years ago. Based on various historical sources, bean sprouts are thought to have originated in the Middle East, especially the Balkans, Southwest Asia and the Eastern Mediterranean plains, before finally spreading to China, East Asia and Indonesia.

Interesting Facts

  • Bean sprouts originate from East Asia and have been part of traditional cuisine for a long time, often used in dishes such as fried noodles or as an accompaniment in various stir-fries.
  • Bean sprouts are made through the process of soaking green bean seeds in water, then allowing them to germinate for a relatively short period of time, usually between 3 to 5 days.

Nutritional Content of Bean Sprouts

Per (100 gram)
Water

90,4 gr

Calories

34 kkal

Protein

3,7 gr

Fat

1,2 gr

Carbohydrate

4,3 gr

Fiber

1,1 gr

Calcium

166 mg

Phosphor

74 mg

Iron

0,8 mg

Sodium

19 mg

Copper

0,16 mg

Zinc

0,4 mg

Beta Carotene

41 mcg

Total Carotene

20 mcg

Vitamin B1

0,09 mg

Vitamin B2

0,015 mg

Vitamin B3

1,1 mg

Vitamin C

5 mg

Key Health Benefits

Promotes digestion

Bean sprouts contain fiber and water which can support a smooth digestive process. Apart from that, bean sprouts also contain prebiotics which are useful for maintaining the balance of good bacteria in the intestines, thus supporting a healthy digestive tract.

Maintain male fertility

Bean sprouts contain vitamin C which is an antioxidant, which can reduce oxidative stress. If this oxidative stress is not controlled, it can reduce sperm quality in men, so consuming bean sprouts can help maintain male fertility.

Controls blood sugar levels

As sprouts, green beans have a higher peptide protein content, which can help control blood sugar levels and blood pressure, thanks to the properties of these peptides.

Increase body immunity

Bean sprouts contain vitamin C, folate, protein and antioxidants which are important for improving the immune system. These nutrients support the production of white blood cells and antibodies that function to fight infection.

Prevent heart disease

Consuming foods rich in fiber, such as bean sprouts, can reduce levels of bad LDL cholesterol and triglycerides, while increasing good HDL cholesterol. Bean sprouts also contain potassium which is useful for lowering blood pressure and preventing hypertension, which indirectly reduces the risk of heart disease.

Control body weight

Bean sprouts are the right food choice for a diet because they are low in calories but rich in fiber and nutrients. The fiber content helps provide a feeling of fullness for longer, thereby reducing the desire to overeat and helping control weight.

Types of Sprouts

Types of Sprouts You Should Know

Mung Bean Sprouts

Bean sprouts, which come from green bean seeds, contain folic acid, vitamin C and protein which are beneficial for the body. In Indonesia, there are two types of green bean sprouts that are often found: long-tailed sprouts which are usually stir-fried, and short-tailed sprouts which are often served raw, such as in rawon dishes.

Soy Bean Sprouts

Soybean sprouts are larger and have longer roots than bean sprouts, with a more pleasant aroma and slightly bitter taste when eaten raw. These sprouts are rich in calories and protein, making them a good alternative source of protein, especially for vegetarians. One cup of soybean sprouts contains 86 kcal of energy.

Lentil Sprouts

Lentils, a type of legume often found in Asian and North African cuisine, come in three color variants: green, yellow and red. Lentil sprouts are rich in protein and contain thiamine, manganese, copper, iron and vitamin C, which provide significant health benefits to the body.

Alfalfa Sprouts

Alfalfa sprouts come from alfalfa seeds, which are thin white threads with green tips. It tastes crispy, soft and fresh, so it is often consumed raw or added to sandwiches. These sprouts contain saponins which can reduce bad cholesterol (LDL) levels without affecting good cholesterol (HDL), which is useful for preventing strokes and heart attacks. Apart from that, Alfalfa sprouts are also rich in minerals such as zinc and magnesium.

Sprouts Ale

Ale sprouts come from klampis seeds which have thick brown skin. This type of sprout has a high content of phosphorus, protein and iron, which is good for body health. Ale sprouts have a distinctive aroma and are usually used in lodeh vegetable mixtures, stir-fries, or fried chili sauce.

Sparkle
Petir

You Should Know

Vitamin E in bean sprouts plays an important role in increasing blood flow which contributes to reproductive health. With optimal blood circulation, the function of the reproductive organs is better maintained, and the production of healthy sperm cells can be maintained. These nutrients support vital processes in the body, making bean sprouts a food that is beneficial for the balance of the reproductive system.

Economic and Market Potential

Cultivating Bean Sprouts: Small Capital, Big Results!

Bean sprouts or green bean sprouts are known as a plant that quickly produces profits for farmers. In about 4 days the bean sprouts can be harvested and ready to be sold. The initial capital is relatively low, but the income opportunity from cultivating bean sprouts can reach tens of millions of rupiah per month.

Interesting Facts about the Bean Sprout Market

  • Promising Business Opportunities: Cultivating bean sprouts is considered a business that quickly produces profitsonly with relatively small initial capital. With an average selling price of IDR 10,000 per kilogram for ready-to-sell bean sprouts, farmers can get a fairly good profit margin.
  • Family Business: In various regions in Indonesia, especially in Sleman, many families run the business of making bean sprouts as the main source of income which is passed down from generation to generation.

Also read other articles about bean sprouts in Kebunindo

Explore more articles about bean sprout commodities in Kebunindo. Learn more about the cultivation, benefits and economic potential of bean sprouts.

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