Introduction to Red Beans

Red beans: A Legume Commodity Rich in Health Benefits

Jogo beans or red beans have the same scientific name as chickpeas (Phaseolus vulgaris L.), but their growth type and harvesting habits are different. Red beans are actually an upright type of bean (not vining) and are generally harvested after the pods are old. Whereas chickpeas generally grow vines and are harvested when the pods are still young

Binomial Name

Phaseolus vulgaris L.

Scientific Classification

Kingdom

Plantae

Subkingdom

Tracheobionta

Superdivision

Spermatophyta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Ordo

Fabales

Family

Fabaceae

Genus

Phaseolus

Species

Phaseolus vulgaris L.

Origin of Red Beans

Typical Chinese Plants That Spread Through Trade Routes

Jogo beans or red beans are not native to Indonesia. This plant originates from Southern Mexico, South America and mainland China, then the plant also grew to other areas such as Indonesia, areas that are widely planted with red beans are Lembang (Bandung), Pacet (Cipanas), Batu City (Bogor) and Lombok Island.

Interesting Facts

  • In Chinese folklore, red beans are often referred to as a symbol of love.
  • Red beans and rice are a staple food in New Orleans (United States) on Mondays, when women are busy washing clothes.
  • Dorayaki is Doraemon’s favorite cake, the filling is red beans.

Nutritional Content of Red Beans

Per (100 gram)
Protein

11 gr

Fat

2,2 gr

Carbohydrate

28 gr

Fiber

2,1 gr

Calcium

293 mg

Phospor

134 mg

Sodium

7 mg

Copper

0,34 mg

Zinc

1,4 mg

Potassium

360,7 mg

Iron

3,7 mg

Vitamin B1

0,15 mg

Vitamin B2

0,15 mcg

Vitamin B3

1,1 mg

Key Health Benefits

Maintain heart health

Red beans contain fiber and potassium which are good for the heart. Fiber helps maintain heart health, while potassium can help maintaining normal heart rate and lower blood pressure.

Maintain bone health

Red beans contain calcium, magnesium, and phosphorus which play a role in maintaining bone health. The folate content in them also helps maintain homocysteine ​​levels, so the risk of fractures can be minimized.

Control blood sugar levels

Red beans have a low glycemic index, so they can help control blood sugar levels.

Lowering cholesterol

The fiber in red beans helps lower LDL cholesterol (bad cholesterol) in the blood.

Maintain digestion

The fiber in kidney beans helps promote healthy digestion and prevent constipation.

Helps lose weight

The protein in kidney beans can help repair muscle damage and build lean muscle mass.

Reduce the risk of cancer

Red beans contain antioxidant compounds that have cancer-fighting properties.

Good for babies

Red beans contain protein, minerals, vitamins, antioxidants, and choline which play a role in the growth and development of the baby’s brain.

Red Bean Varieties

Red Bean Varieties

Adzuki

Adzuki beans, also known as red azuki beans, are a type of bean that is often used in Asian sweet dishes. This variety is widely cultivated for its ability to produce high-quality beans and has a distinctive flavor. This variety is characterized by beans with a length of about 5 mm, a hard seed coat, and a sweet and spicy taste.

Red Kidney Bean

Red kidney bean is a type of large red bean. In Indonesian, this bean is also known as jogo bean.Red kidney beans have various benefits, including being rich in vitamins A, B, and C, especially in the seeds, as well as being high in complex carbohydrates and rich in fiber.

Inerie

The Inerie red bean variety is one of the red bean varieties developed in East Nusa Tenggara (NTT). This variety is generally cultivated in the highlands.VThis variety was recorded by the Central Statistics Agency of Nusa Tenggara Province and is known for its ability to adapt to various conditions, including when given NPK fertilizer and biostimulants.

Kreacja

Red bean "Kreacja" (Phaseolus vulgaris) is an attractive and highly productive dwarf bean variety. This plant can grow to a height of 45 - 50 cm and has good characteristics for optimum yields.

Sparkle
Petir

Red Beans Trivia!

Red beans are a rich source of protein and are an excellent alternative to meat for vegetarians and vegans. They also contain a variety of minerals, vitamins, and fiber. In addition, red beans are low in fat and contain good amounts of iron, phosphorus, and potassium, which are good for your health.

Economic and Market Potential

Red Beans: A Commodity That Is Much Sought After

Red beans have quite high economic potential, especially in Indonesia. With a production potential of 2.1 to 3.2 tons per hectare, red beans can be a valuable food source. In addition, red beans can also be processed into various products such as tempeh or nuggets, which can increase their economic value. As a source of energy-rich vegetable protein, the demand for red beans in the market can continue to increase, both for domestic consumption and export.

Facts about Red Bean Market

The market share of red beans is very wide, not only in Indonesia, America and Japan often use red beans for main dishes or as desserts. Of course, because of its versatility, you can start to think about the business potential that can be developed for red beans, which you can later export if the results are high and of good quality.

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