Chinese cabbage, the “star” of the cabbage family, has been cultivated for thousands of years, especially in East Asia like China. This vegetable is known for its wide, crisp leaves and beautiful vase-like shape. Easy to find in markets, Chinese cabbage is also packed with benefits, from fiber that aids digestion to vitamin C that boosts immunity. Growing it is simple—just prepare loose soil, plant the seeds, water regularly, and make sure it gets enough sunlight. In just a few weeks, you’ll be able to harvest this healthy vegetable for various dishes like stir-fries, soups, or kimchi!
Growing Requirements
Altitude
1.000 – 1.200 meters above sea level
Air Temperature
19 – 21°C
Air Humidity
80-90%
Rainfall
1000 – 1500 mm/tahun
Soil pH
6–7
Soil Texture
Gembur, andosol
Seed Requirement
750 gram/hektar
Plant Spacing
40 cm x 40 cm atau 30 cm x 30 cm
Harvest Time
2 bulan
Yield Potential
20-35 ton/hektar
Klasifikasi Ilmiah
Kingdom
Plantae
Division
Magnoliophyta
Class
Magnoliopsida
Order
Capparales
Family
Brassicaceae
Genus
Brassica
Species
Brassica pekinensia L
Panduan Budidaya Sawi Putih
How to Plant Grade A Chinese Cabbage
Practical Guide to Growing Chinese Cabbage with the Right Technique
How to Cultivate Chinese Cabbage Successfully: A Guide to Optimal Results
Guide to Cultivating Chinese Cabbage on Limited Land: Best Tips and Tricks
A Complete Guide to Chinese Cabbage Cultivation for Beginners
Chinese cabbage is rich in antioxidants like flavonoids and choline, which help the body fight chronic inflammation. These nutrients also protect body cells from damage.
Supports Bone Health
Besides calcium, Chinese cabbage contains vitamin K, iron, phosphorus, and zinc, which work together to strengthen bones. Vitamin K helps regulate calcium in the bones and reduces the risk of fractures.
Lowers Blood Pressure
For those with hypertension, the potassium, calcium, and magnesium in Chinese cabbage can naturally help lower blood pressure.
Regulates Blood Sugar Levels
Chinese cabbage is a great choice for people with diabetes because it has a low glycemic index and is rich in nutrients like vitamin C, zinc, and vitamin B1, which help maintain blood sugar balance.
Prevents Anemia
The iron in Chinese cabbage plays an important role in helping the body produce hemoglobin, preventing anemia, and keeping the body energized.
Economic and Market Potential of Chinese Cabbage Commodity
Vegetable consumption in Indonesia reached an average of 52.3 kg per capita per year in 2020, still below the FAO recommendation of 65 kg per capita per year. This indicates a significant potential to boost vegetable consumption, including Chinese cabbage.
It is predicted that Chinese cabbage consumption will continue to grow by approximately 1.144% per year until 2029. This trend highlights a stable market opportunity, especially with the increasing public awareness of healthy eating habits.
Chinese cabbage can be processed in various forms, from fresh vegetables to processed products like pickles and kimchi. This versatility expands the market, both domestically and for export.
Also Read Other Articles About Chinese Cabbage in Kebunindo
Explore more articles about Chinese Cabbage commodities at Kebunindo. Learn more about the cultivation, benefits, and economic potential of Chinese Cabbage.