Intro to CHINESE CABBAGE

Delicious Vegetables Rich in Fiber and Vitamin C

Chinese cabbage, the “star” of the cabbage family, has been cultivated for thousands of years, especially in East Asia like China. This vegetable is known for its wide, crisp leaves and beautiful vase-like shape. Easy to find in markets, Chinese cabbage is also packed with benefits, from fiber that aids digestion to vitamin C that boosts immunity. Growing it is simple—just prepare loose soil, plant the seeds, water regularly, and make sure it gets enough sunlight. In just a few weeks, you’ll be able to harvest this healthy vegetable for various dishes like stir-fries, soups, or kimchi!

Growing Requirements

Altitude

1.000 – 1.200 meters above sea level

Air Temperature

19 – 21°C

Air Humidity

80-90%

Rainfall

1000 – 1500 mm/tahun

Soil pH

6–7

Soil Texture

Gembur, andosol

Seed Requirement

750 gram/hektar

Plant Spacing

40 cm x 40 cm atau 30 cm x 30 cm

Harvest Time

2 bulan

Yield Potential

20-35 ton/hektar

Klasifikasi Ilmiah

Kingdom

Plantae

Division

Magnoliophyta

Class

Magnoliopsida

Order

Capparales

Family

Brassicaceae

Genus

Brassica

Species

Brassica pekinensia L

Panduan Budidaya Sawi Putih

How to Plant Grade A Chinese Cabbage

Practical Guide to Growing Chinese Cabbage with the Right Technique

How to Cultivate Chinese Cabbage Successfully: A Guide to Optimal Results

Guide to Cultivating Chinese Cabbage on Limited Land: Best Tips and Tricks

A Complete Guide to Chinese Cabbage Cultivation for Beginners

Chinese Cabbage Varieties

Chinese Cabbage and Its Varieties

Jade Crown Variety

Summer Bright Variety

Green Sun Variety

Fine Zone Variety

Deli-CR Variety

Kandungan Nutrisi

(Per 100 gr)

Water

96.6 g

Energy

9 g

Carbohydrates

1.7 g

Protein

1.0 g

Fat

0.1 g

Fiber

0.8 mg

Ash

0.6 mg

Calcium

56 mg

Phosphorus

42 mg

Iron

1.1 mg

Sodium

5 mg

Potassium

193.1 mg

Copper

0.05 mg

Zinc

0.1 mg

Vitamin A

862 mcg

Vitamin B1

0.05 mg

Vitamin B2

0.18 mg

Vitamin B3

0.4 mg

Vitamin C

3 mg

Manfaat

Reduces Inflammation (Anti-inflammatory)

Chinese cabbage is rich in antioxidants like flavonoids and choline, which help the body fight chronic inflammation. These nutrients also protect body cells from damage.

Supports Bone Health

Besides calcium, Chinese cabbage contains vitamin K, iron, phosphorus, and zinc, which work together to strengthen bones. Vitamin K helps regulate calcium in the bones and reduces the risk of fractures.

Lowers Blood Pressure

For those with hypertension, the potassium, calcium, and magnesium in Chinese cabbage can naturally help lower blood pressure.

Regulates Blood Sugar Levels

Chinese cabbage is a great choice for people with diabetes because it has a low glycemic index and is rich in nutrients like vitamin C, zinc, and vitamin B1, which help maintain blood sugar balance.

Prevents Anemia

The iron in Chinese cabbage plays an important role in helping the body produce hemoglobin, preventing anemia, and keeping the body energized.

Economic and Market Potential of Chinese Cabbage Commodity

Vegetable consumption in Indonesia reached an average of 52.3 kg per capita per year in 2020, still below the FAO recommendation of 65 kg per capita per year. This indicates a significant potential to boost vegetable consumption, including Chinese cabbage.
It is predicted that Chinese cabbage consumption will continue to grow by approximately 1.144% per year until 2029. This trend highlights a stable market opportunity, especially with the increasing public awareness of healthy eating habits.
Chinese cabbage can be processed in various forms, from fresh vegetables to processed products like pickles and kimchi. This versatility expands the market, both domestically and for export.

Also Read Other Articles About Chinese Cabbage in Kebunindo

Explore more articles about Chinese Cabbage commodities at Kebunindo. Learn more about the cultivation, benefits, and economic potential of Chinese Cabbage.