Introduction to Tomato

Fresh from the Farm, Rich in Benefits for Every Meal!

Tomatoes play an important role in complementing the taste of dishes both in fresh and processed form such as sauces and juices. Enjoyed fresh, tomatoes have their own charm because their round shape, bright red color and distinctive sweet taste make them different from other fruit. Apart from that, tomatoes contain essential nutrients, especially vitamins A and C which are beneficial for health, including helping cure canker sores and treating night blindness.

From America's Weeds To Indonesia's Tropical Regions

If we look at its history, the tomato plant originates from America, namely the Andean region which is part of Bolivia, Chile, Colombia, Ecuador and Peru. Initially in their home country, tomato plants were only known as weeds. However, over time, tomatoes began to be planted, both in the field and in home gardens, as a plant for consumption.

Growing Conditions

Altitude

200 - 700 masl

Air Temperature

24 – 28°C

Air Humidity

65-90%

Rainfall

750–1.250 mm/year

Soil ph

5-6

Soil Texture

Loose, sandy loam

Seed Requirements

80-100 gram/hectare

Planting Distance

40 cm x 50 cm

Harvest Time

60 - 100 HST

Potential Results

30-50 ton/ha

Klasifikasi Ilmiah

Kerajaan

Plantae

Division

Magnoliophyta

Class

Magnoliopsida

Order

Solanales

Family

Solanaceae

Genus

Solanum

Species

Solanum lycopersicum

Tomato Cultivation Guide

Guide to Cultivating Tomatoes in the Field for Optimal Results
A Practical Guide to Growing Tomatoes with the Right Technique
How to Cultivate Tomatoes Successfully: A Guide to Optimal Results
Guide to Cultivating Tomatoes on Limited Land: Best Tips and Tricks
A Complete Guide to Tomato Cultivation for Beginners

Nutrient Content

(Per 100 gr)

Water

92.0%

Energy

24 cal

Carbohydrates

4.7 g

Protein

1.3 g

Fat

0.5 g

Fiber

1.5 g

Calcium

8 mg

Phosphor

77 mg

Iron

0.6 mg

Sodium

10 mg

Potassium

164.9 mg

Copper

0.14 mg

Zinc

0.2 mg

Vitamin A

575 mcg

Vitamin B1

0.06 mg

Vitamin B2

0.07 mg

Vitamin B3

0.4 mg

Vitamin C

34 mg

Manfaat

Maintain eye health

Lutein and zeaxanthin contained in tomatoes function as important nutrients for eye health. Both of these antioxidants are forms of vitamin A which can help prevent aging-related eye damage including macular degeneration.

The potassium content in tomatoes is known to reduce sodium levels which can contribute to increased blood pressure.

Lutein and lycopene in tomatoes can also reduce bad cholesterol levels (LDL) which will ultimately reduce the risk of narrowing and blockages in the blood vessels.

Vitamin C plays a role in stimulating collagen production which can help prevent signs of premature aging, such as fine lines and wrinkles.

With vitamin C and beta carotene content, tomatoes can improve the immune system. This benefit comes from the antioxidant properties of vitamin C and beta carotene which contribute to strengthening the body's immune system.

Tomato Varieties

Tomatoes and Their Varieties

Tomato Opal
Prime Tomato
Mirah Tomato
Emerald Tomato

Economic and Market Potential of Tomato Commodities

  • In 2022, Indonesia will succeed in exporting around 1.12 million tons of tomatoes. In the ASEAN region, Indonesia is in second place as the largest tomato exporting country. However, in terms of export volume, Indonesia is still behind Malaysia, which leads as the main exporter of tomatoes in the region.
  • In Indonesia, West Java is the largest tomato producing area. However, tomato production in Indonesia is still very low compared to other countries in the world. 
  • Tomatoes can be used as raw food ingredients or can be consumed directly.

Related Articles

Learn more about tomatoes here

A Complete Guide to How to Deal with Pests and Diseases in Spinach Plants

Easy to grow and quick to harvest, spinach is one....

How to Plant Large Chili Peppers in the Field for High-Quality Fruit Production

Chili peppers are a type of vegetable that can grow....

Types and Varieties of Spinach that are Interesting to Cultivate

Spinach is the second most consumed vegetable commodity after kale,....