Fresh from the Farm, Rich in Benefits for Every Meal!
Tomatoes play an important role in complementing the taste of dishes both in fresh and processed form such as sauces and juices. Enjoyed fresh, tomatoes have their own charm because their round shape, bright red color and distinctive sweet taste make them different from other fruit. Apart from that, tomatoes contain essential nutrients, especially vitamins A and C which are beneficial for health, including helping cure canker sores and treating night blindness.
From America's Weeds To Indonesia's Tropical Regions
If we look at its history, the tomato plant originates from America, namely the Andean region which is part of Bolivia, Chile, Colombia, Ecuador and Peru. Initially in their home country, tomato plants were only known as weeds. However, over time, tomatoes began to be planted, both in the field and in home gardens, as a plant for consumption.
Growing Conditions
Altitude
200 - 700 masl
Air Temperature
24 – 28°C
Air Humidity
65-90%
Rainfall
750–1.250 mm/year
Soil ph
5-6
Soil Texture
Loose, sandy loam
Seed Requirements
80-100 gram/hectare
Planting Distance
40 cm x 50 cm
Harvest Time
60 - 100 HST
Potential Results
30-50 ton/ha
Klasifikasi Ilmiah
Kerajaan
Plantae
Division
Magnoliophyta
Class
Magnoliopsida
Order
Solanales
Family
Solanaceae
Genus
Solanum
Species
Solanum lycopersicum
Tomato Cultivation Guide
Guide to Cultivating Tomatoes in the Field for Optimal Results
A Practical Guide to Growing Tomatoes with the Right Technique
How to Cultivate Tomatoes Successfully: A Guide to Optimal Results
Guide to Cultivating Tomatoes on Limited Land: Best Tips and Tricks
A Complete Guide to Tomato Cultivation for Beginners
Nutrient Content
(Per 100 gr)
Water
92.0%
Energy
24 cal
Carbohydrates
4.7 g
Protein
1.3 g
Fat
0.5 g
Fiber
1.5 g
Calcium
8 mg
Phosphor
77 mg
Iron
0.6 mg
Sodium
10 mg
Potassium
164.9 mg
Copper
0.14 mg
Zinc
0.2 mg
Vitamin A
575 mcg
Vitamin B1
0.06 mg
Vitamin B2
0.07 mg
Vitamin B3
0.4 mg
Vitamin C
34 mg
Manfaat
Maintain eye health
Lutein and zeaxanthin contained in tomatoes function as important nutrients for eye health. Both of these antioxidants are forms of vitamin A which can help prevent aging-related eye damage including macular degeneration.
Lower and control blood pressure
The potassium content in tomatoes is known to reduce sodium levels which can contribute to increased blood pressure.
Maintain healthy heart and blood vessels
Lutein and lycopene in tomatoes can also reduce bad cholesterol levels (LDL) which will ultimately reduce the risk of narrowing and blockages in the blood vessels.
Prevent premature aging of the skin
Vitamin C plays a role in stimulating collagen production which can help prevent signs of premature aging, such as fine lines and wrinkles.
Strengthening body immunity
With vitamin C and beta carotene content, tomatoes can improve the immune system. This benefit comes from the antioxidant properties of vitamin C and beta carotene which contribute to strengthening the body's immune system.
Tomato Varieties
Tomatoes and Their Varieties
Tomato Opal
Prime Tomato
Mirah Tomato
Emerald Tomato
Economic and Market Potential of Tomato Commodities
In 2022, Indonesia will succeed in exporting around 1.12 million tons of tomatoes. In the ASEAN region, Indonesia is in second place as the largest tomato exporting country. However, in terms of export volume, Indonesia is still behind Malaysia, which leads as the main exporter of tomatoes in the region.
In Indonesia, West Java is the largest tomato producing area. However, tomato production in Indonesia is still very low compared to other countries in the world.
Tomatoes can be used as raw food ingredients or can be consumed directly.