Red chili peppers are a common vegetable found in various Indonesian dishes. As we know, Indonesians love spicy foods that increase their appetite.
Not only do red chili peppers add a spicy sensation, but they also provide numerous health benefits. What are they? Hereโs a complete list:
Boosts Immunity
The first benefit of red chili peppers is to help boost the immune system due to their high vitamin C content.
Interestingly, red chili peppers contain more vitamin C than oranges. Consuming the right amount of chili can help prevent infections and diseases.
Prevents Cancer
Capsaicin, carotenoids, and violaxanthin in chili peppers can help prevent cancer because of their antioxidant properties.
This is not just a myth; research has proven that chili peppers can kill cancer cells in several organs, including the colon, liver, lungs, and pancreas.
However, the intake of chili should still be controlled. Consuming too much can negatively affect digestion.
Acts As Body Weight-Loss Food
If youโre trying to lose weight, you might consider adding chili peppers to your diet. Yes, this vegetable contains capsaicin, which helps control appetite and burn fat in the body.
Fights Free Radicals
Another important benefit of red chili peppers is that they help fight free radicals.
Thanks to their high vitamin C content, red chili peppers can combat free radicals and protect the body, especially the heart.
For those aiming to have a healthy heart and avoid free radicals, consuming chili peppers can be a good choice.
Relieves Cold and Congestion
Red chili peppers can also help relieve nasal congestion caused by the flu. The spicy sensation from chili can thin out mucus in the respiratory tract.
Capsaicin in chili peppers can reduce swelling in the respiratory system, making it easier to expel mucus.
Boosts Your Mood
Who says only chocolate can improve your mood? Chili peppers are also known as a boosting mood food.
Consuming chili peppers can increase endorphin and serotonin levels, which are associated with feelings of happiness.
The compounds in chili peppers can also help relieve pain. No wonder spicy foods are popular among people who are feeling down!
Prevents Diabetes Risk
Last but not least, another benefit of red chili peppers is their ability to reduce the risk of diabetes.
This is supported by research conducted by the American Journal of Clinical Nutrition, which found that chili peppers can help control insulin production.
Maintaining insulin levels within a healthy range is crucial for individuals prone to diabetes.
These are the 7 health benefits of red chili peppers. Are you now interested in consuming or even growing chili plants at home?