Despite being a country with fertile soil, Indonesia’s population still does not consume enough vegetables and fruits.
According to Indonesia’s Ministry of Health, 95.4 percent of Indonesians do not eat enough fruits and vegetables, as shown in the national Basic Health Research (Riskesdas) report.
This figure is alarming, as vegetables and fruits provide numerous health benefits.
Reasons for Low Vegetable and Fruit Consumption
There are several reasons why vegetable and fruit consumption remains low in Indonesia, despite being an agrarian country.
The first reason is the common habit of not including vegetables and fruits in daily meals.
While Indonesia has a variety of traditional vegetable-based dishes, many people today don’t have the time to prepare these meals.
Additionally, in modern society, fast food has become a primary choice because it is quicker and more convenient.
When it comes to fruits, many Indonesians consider them as snacks rather than a necessary part of daily meals.
Also read: Indonesia’s agricultural sector is in decline, whose fault is it?
Steps to Increase Fruit and Vegetable Consumption
One way to encourage Indonesians to consume more fruits and vegetables is by raising awareness about the importance of balanced nutrition.
Educating people on how insufficient fruit and vegetable intake can lead to various health problems is essential.
There is also a belief that vegetables taste bitter or are less enjoyable, which means people need to get more creative with food preparation.
Start by including vegetables or fruits in lunch or dinner. Choose fruits or vegetables that are easily available in markets and simple to prepare.